Staying Healthy in Winter
February 11, 2010
On many people’s minds is how to stay healthy as the cold weather approaches and as winter settles in. I wanted to take this opportunity to share my thoughts and knowledge on this topic.
Have you ever noticed that in many households or work environments, only some get sick while others stay well? The reason for this is largely because of an individual’s immune system - the one who stays well even in an environment where others are not well – has a strong, healthy immune system and constitution, and is thus able to persevere.
You ask, what are the key ingredients to a healthy immune system? These are the important factors in keeping your health and building up your natural immunity and ability to respond to the variety of organisms, germs and viruses that we all come into contact with on a daily basis. Here is a list of the most important factors as I see it.
1. Eat a variety of colorful fruits and vegetables. They have an enormous number of phytonutrients that build a strong body. Make this this foundation of your meals and then add healthy fats and proteins for a balanced nutrition plan.
2. Drink plenty of water; staying hydrated is essential.
3. Engage in adequate exercise each day.
4. Wash your hands regularly. Avoid touching your eyes, nose and mouth as they are the avenue through which most harmful organisms are introduced.
5. Get your Vitamin D and Omega 3 fats, both have been shown to be incredibly important in immune function.
6. Take a multivitamin.
7. Thinking positive thoughts helps to focus the mind on health and wellbeing. Management of your stress levels is important in the responsiveness of your body’s natural ability to maintain health, and implementing lifestyle changes for reducing your stress is essential.
8. Take anti-oxidants to strengthen your body and immune system. OPC’s, garlic, vitamin C, Green Tea and zinc are some of the most powerful to consider.
9. Get your spine checked and adjusted - spinal alignment promotes immune function.
10. Get adequate sleep and rest.
Wishing all of you a healthy body and mind throughout the year, not just in Wintertime!
